Fresh Eggs

by Emmy Vickers

Title

Fresh Eggs

Artist

Emmy Vickers

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Photograph - Photography

Description

This photo is that of Fresh Eggs in a plastic egg container. I love eggs! They are an eggs-cellent source of protein and vitamins!

It is good to see so many more people are learning the nutritional value of eating the "whole" egg. The egg is not as misunderstood as it use to be.
Here are some facts I learned from my nutritionist years ago, as well as researching "egg" articles" (1) The yolk contains "lecithin," which is crucial to our well-being. Lecithin helps our liver function. It keeps the arterial lining free from cholesterol and prevents kidney and gallstones from forming. (2) "Lecithin emulsifies fat, breaking it down to smaller fat droplets. This action speeds up and improves the digestion of fats by enzymes because the surface area is increased. (3) Did you know that the egg yolk is one of the few foods that naturally contain vitamin D? Yup, it's true. (4) "The "high" quality eggs are rich in vitamins A and D, as well as choline for mental acuity in adults. (5) A whole egg contains all 9 essential amino acids. (6) Eggs are great for the eyes due to carotenoid content. (7) Eggs actually help in preventing blood clots and heart attacks. (8) Eggs help regulate our nervous system, cardiovascular system and the brain (choline).

So as you can see, the egg is quite the POWER FOOD to have in your diet. For more benefits and value, please feel free to read more at Buzzle: http://www.buzzle.com/articles/whole-egg-nutrition-facts.html
Emmy Vickers,
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Uploaded

October 16th, 2013

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